Intuitive Eating Counseling and Diet Recovery Coaching to support those struggling with yo-yo dieting, binge or emotional eating, food addictions, compulsive exercise, and poor body image.

Are you tired of counting calories or macros?

Are you sick of being obsessed with the number on the scale?

Do you not have the energy anymore to try another diet?

Do you feel shame and guilt about not being able to be a certain body size?

Would you like to end the restrict-binge cycle or yo-yo dieting?

Would you like to feel comfortable in your own body and stop comparing yourself to others?

Would you like to bring joy back into exercise and movement?